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5 Key Diabetes Prevention

5 Key Diabetes Prevention

If in your daily life eating healthy foods or exercise regularly, it will reduce the risk of diabetes. For those who have not, of course you need to make changes to one, two or three, in the pattern of your life than ever before.

"The question we want to try increasing the improvement of our individual lifestyle or not," said Jared Reis, PhD, lead author and epidemiologist with the National Heart, Lung, and Blood Institute, in Bethesda, Md., as quoted from Health.com

Reis and her colleagues analyzed data on more than 200,000 men and women in eight countries that are part of the long-term studies on diet and health led by the National Cancer Institute.

In the mid-1990s, study participants answered detailed questionnaires about their diet, lifestyle, medical history, physical characteristics, and demographic profiles. Ten years later, around 9% of men and women have diabetes.

The rest, 81% are not affected by diabetes have the following characteristics:

Normal weight.
They are not overweight or obese, and maintain a body mass index under 25 (the equivalent threshold for? 155 for women 5-feet, 6 inches).
No Smoking.
They are non-smokers, or they had stopped smoking for at least 10 years.
Physically active.
They have at least 20 minutes of exercise three times a week.
Healthy diet.
They consume a diet with more fiber, less fat, less sugar or refined carbohydrates.
Drinking Alcohol.
For men drank alcohol one to two glasses per day and women just one glass per day.

5 Key Diabetes Prevention

Vegetables Poor Nutrition

Nutrients in vegetables, such as vitamins and minerals are needed by the body. No wonder when the vegetables are required in the menu, whether for breakfast, lunch or dinner.

But you need to know that not all vegetables have a high nutritional content. You need to be clever in choosing a healthy menu, find vegetables that have very low nutrient content. The following vegetables are "poor" as quoted by Self Magazine Nutrients.

Celery
Healthy Education - Celery Celery with a length of about 20 cm contains only 6 calories, if enough nutrients only from the celery along it? The answer could be yes, but you must eat it in amounts more.
Celery contains calcium, vitamin C, fiber and vitamin K, which only you get when eaten in large quantities. Carrots are more advisable for your healthy menu. Low in calories but contain lots of beta carotene and vitamins. Sweet taste in carrots can add flavor to the dish variations.

Cucumber
Healthy Education - Cucumber Calories are contained cucumber is very low. A cup of sliced cucumber contains only 16 calories, other nutrients are also very low. In fact, cucumber contains only 5% is even lower that the body needs every day of the need for potassium, magnesium, manganese, and vitamin C. Encouraged to eat more vegetables spinach, which contain iron, beta carotene and fiber is higher.

Cabbage
Healthy Education - Cabbage Vegetables are usually as a complement to cuisine. When eaten gives a sense of delicious and fresh sensation. But for healthy food choices, you should choose lettuce. Leaf lettuce has a higher content of beta carotene than cabbage. Beta carotene is needed for healthy eyes and skin.

Shoes for Diabetics

Healthy Education - Shoes for Diabetics Four students from the University of Gadjah Mada in Yogyakarta, Indonesia, create shoes for people with diabetes mellitus, making it easier for people with diabetes were doing their daily activities.

"The four students namely Vivi Leona Amelia, Erlisa Diah Pertiwi, Ade Oktiyanto Saputro, and Arini Giska Safitri. They made a new breakthrough in the manufacture of shoes for diabetics," said Vice Dean for Student Affairs Faculty of Medicine, University of Gadjah Mada (UGM) in Yogyakarta Suhardjo Wednesday.

According to him, many diabetics feel anxious and afraid during the move, fearing exposure of gravel or tripped on the foot, causing injury and widespread. It is reasonable because the injury arises in people with diabetes is difficult to recover.

"People with diabetes have a risk of 29 times hit by diabetic ulcers. Complication of wound smells on the skin surface that often occurs in patients with diabetes, either because the use of inappropriate footwear which contributed 99.9 percent of cases," he said.

Arini Giska Safitri says diabetics do not realize the event of injury on their feet due to neuropathy or nerve sufferers experience can not feel pain that occurs in that section.

"Therefore, it is important for diabetics to use footwear that will protect the patient in order not to hurt or wound that does not widen the patient's perceived," he said.

According to him, which he developed shoes that are designed to prevent injuries as well as the addition of diabetic foot wounds. Shoes are made using carefully selected ingredients to reduce the risk of top quality wound in the leg extension.

In addition to preventing the expansion of injuries to the foot, the shoe is also designed to enhance the comfort of use in diabetic foot in daily activity. So, they do not have to worry injured while walking.

He said the diabetic shoes are made using materials that are combined in order to achieve comfort and suitability for diabetic foot conditions. The basic ingredients of shoe leather wearing the best quality beef and lamb.

Leather material is used because it fits the patient's feet humidity conditions. Diabetic foot should not be too moist so as not to cause bacteria and infection and a bad odor.

Besides leather, also added merimes (a type of foam fabric) on the inside foot to reduce the level of friction with the shoe so as to minimize the occurrence of blisters.

"Our shoes are made in accordance with the size of the diabetic foot. It is to be one of the hallmarks of our products," he said

Woman Only!!! - Standing Pee Effectively Prevent Cancer

So far, the Indonesian Doctors Association (IDI) early detection of cervical cancer can be done in two ways, ie, pap smears and vaccines. Apparently, there are other ways and a little unique that can prevent cervical cancer, that is standing pee.

Standing Pee

According to health experts, Dr. Ananto Sidohutomo MARS mention standing pee option is not only useful to prevent cancer. But it also allows each woman gets rid of small water infrastructure are hygienic, comfortable, and minimize the use of sanitation and water are commonly found bacteria, fungi, parasites, and viruses.

"Prevention can be done from any side. To prevent cervical cancer and anticipation, there are score cards early detection of cervical cancer, there is a pap-smear, no HPV vaccination, there Valeri, and 'standing pee'," said Ananto.

The position of urine, said Dr. Ananto, affecting the flow of seepage of urine into the vagina. According to Dr. Ananto, urine instead of liquid cleaner. Urine metabolic waste including body dispose of substances that are not useful in the body.

If the rest of the urine sediment in the vagina it will disturb the cleanliness.

"Remember, clean is not a factor also trigger the appearance of cervical cancer.

While in a standing position, the urine will radiate out from the opening of the urethra without any sediment in the vagina," said Dr. Ananto.

Circumcision Can Prevent HIV

The study revealed that circumcision can reduce HIV transmission effects. Thanks to circumcision, HIV transmission can be prevented 50-60% in the United States (U.S.). The results of this research were presented at the XVIII International AIDS Conference in Vienna, Austria.

Healthy Education - Circumcision

The study was conducted on Africans from 2005-2007. The results showed decreased levels of HIV transmission to men who do the circumcision. Clinical trials were conducted in Uganda, Kenya and sub-Saharan South Africa. The result of circumcision can reduce the risk of female to male HIV transmission by 50-60%. The success of this test is expected to also be successful for U.S. gay couples. "Circumcision is not to protect heterosexual men contracting HIV from their female partner," said study author and researcher of this new post-doctoral fellow University of Pittsburgh, Chongyi Wei.

However, no similar studies in homosexual men. In the new study, University of Pittsburgh researchers surveyed 521 gay and bisexual men in San Francisco. Researchers found that 115 people (21%) were HIV positive. While that 327 people (63%) had been circumcised HIV negative recorded. Of the remaining 69 people (13%), only three (0.5%) said willing to participate in clinical trials of circumcision and HIV prevention.

The researchers revealed their findings to the entire population of gay and bisexual men of San Francisco is estimated at 65 thousand people. The result, only 500 men could potentially really benefit from circumcision. Of that group, "Few men are willing to be circumcised even if proven effective HIV prevention strategies among gay and bisexual men," said Wei.

In fact, only four (0.7%) of study participants are willing to do the circumcision if this is the case. The difference between the results of clinical trials in Africa and the U.S. is the main cause of HIV infection in Africa is heterosexual sex, homosexual sex as the main cause of transmission in the U.S., said Wei. "The main conclusion of our study is that circumcision has a very limited impact on the HIV epidemic among gay or bisexual men in San Francisco because many of them are already circumcised," said Wei.

In addition, most gay or bisexual men participating in both receptive role (partner dianal) and insertive (couples do anal). Since circumcision is only increasing protection for insertive men, then in these circles, circumcision would not protect him from all sexual acts. According to the American Urological Association (AUA), circumcision is believed to reduce the risk of HIV transmission by removing the foreskin of the most vulnerable viral infection.

"Circumcision in the United States has been very common. As a result, circumcision could be a strategy some men to prevent HIV potential as adults, "said Wei. The results showed that circumcision has obvious potential benefit to the implementation of HIV prevention programs. This practice is rare in Africa. However, circumcision is now being promoted in several countries in Africa.

Do Not Underestimate The Fatigue

Hepatitis B is one of the highest virus transmission in the world. It is estimated that approximately 350-400 million people suffer from chronic hepatitis B, resulting in higher chance of getting cirrhosis (hardening of the liver), liver failure and liver cancer.

Quoted from Roche Indonesia, hepatitis B is estimated one million people die every year due to Hepatitis B, causes this disease ranks 10th in the world's deadly diseases.

Hepatitis B is highly infectious - 50 to 100 times more infectious than HIV. The virus is found in body fluids of infected people (in the blood, sweat, tears, breast milk and semen).

This virus can be transmitted from mother to infant during childbirth, through unprotected intercourse, or through blood contact that may occur during the use of needles, tools. razors and toothbrushes together. Similarly, the hepatitis C virus, Hepatitis B virus can survive up to a week outside the body.

Hepatitis B is a viral infection that most often occurs in the world, and is the type of viral hepatitis are the most widely spread.

As many as two billion people worldwide are infected with hepatitis B. Nearly 350 million people living with chronic hepatitis B or long-term infection, and those at high risk for liver damage.

Forty percent of people who suffer from chronic hepatitis B will have advanced liver disease. Hepatitis B is endemic in China and part of other Asian countries where 80-10% of the adult population suffering from chronic hepatitis B.

Approximately 500,000 to 1.2 million people die each year because of serious liver disease caused by chronic hepatitis B infection, which put him in position ten causes of death in the world.

The symptoms appear in about 70 percent of adults infected with Hepatitis B. The symptoms may not begin until several months after the person is infected. Fatigue is one of them.

Do Not Underestimate symptoms of Typhoid

The introduction of typhoid fever or symptoms of a disease known as typhoid fever is very important in order to prevent more serious infections. If delayed, typhoid fever can be fatal.

Experts in the disease, tropical diseases, and infections of the Faculty of Medicine, University of Indonesia, Prof. Djoko Widodo, said, typhus is often preceded by mild symptoms. Family sufferers usually difficult to recognize the symptoms early on.

"In typhus, the fever rises slowly. In the first week of fever up and down. It was not until the second week of high fever, to be severe, "he said in a symposium entitled" Handling of Typhoid Fever in Everyday Practice "on Saturday (25/06/2011) pecans ago in Jakarta.

Symptoms of typhoid is usually a pain in the gut, stomach, and muscle. In addition, patients experience diarrhea, headache, nausea, to vomiting.

This acute condition will not occur if handling is done early. Therefore, once the initial symptoms appear, people are advised to immediately consult a doctor.

According to Djoko, typhoid fever primarily affects the population at productive age.

At that age, a person eat more meals outside the home so that cleanliness is not guaranteed. Bacteria Salmonella typhi, the cause of typhoid can enter the body through food and beverages consumed by a person. Germs will get into the intestines and multiply.

Considering Correctly

Considering the body seem trivial. But, in order to obtain maximum results, there are some things to watch.

1. Always use the same scales. Each scale must be different, it will be difficult for us in determining the rise and fall of our weight. The period of calibration of each scale was different.

2. Always place the scales in the same place. Differences in temperature, air pressure, humidity, and even gravity will give different calculations on the same scales.

3 Considering at the same time. The best time is the morning after waking. While the ideal frequency is once a week.

4. Wearing the same clothes. Wear clothes as possible. Better yet, if no dressing to determine the net weight.

5. Stood quietly during weighing. Even the slightest movement can affect the rate scales.

6. Make a note: to aid memory, attach a small note near the wall where the weighing. It could be tips on maintaining your weight, or a record rise and fall of body weight.

Skin Problems For The Lovers of Sport

Exercising certainly can nourish the body. Regular exercise can also make natural skin beauty appears. But if you pick the wrong skin care methods, is precisely the problem will arise on the skin.

Sporty Girl

As quoted from Carefair, during exercise, many people choose to wear tight clothes olahaga. This resulted in the skin pores become closed and flooded with sweat. As a result the skin accumulate dirt. For those with sensitive skin, sweat and dirt that came out of the body during exercise to cause problems such as red-red skin, severe acne as well.

To avoid the above problem, here are some tips that you can follow:

1. When exercising, try to menguncir hair and wearing a bandana, to prevent falling into the forehead bangs. The forehead and neck skin is a sensitive part. Letting your hair in a state of sweaty and dirty down in the skin can cause problems such as rashes or acne.

2. When the exercise is completed, immediately take your clothes are soaked with sweat (including bandanas). Bathing is the most appropriate activities - for the rest of the dirty sweat did not get lodged in the pores of the skin.

3. Saunas can also be a fun activity after exercise. But do not be too long in the sauna because it can make the skin's natural moisture disappears.

4. Avoid wearing sports clothes that are too tight let alone choose materials that do not absorb sweat. In addition to making the pores of the skin covered with sweat and dirt, this dress is also not good for your health.

Drinking Coffee Before Jogging Can Help Diet

Exercise the right to reduce the fat content is running. However, three hours before fleeing to drink coffee.

"If the person has ulcer disease, stomach ulcers heal first, then drink coffee," said Dr. Paidon.

Consumption of coffee a few hours before running on an empty stomach according to Dr. Paidon very good for lowering fat levels in the body. Coffee is useful for burning fat. This method can be done twice daily in the morning or late afternoon.

After diet and exercise, the mind must be healthy. Always think about positive things and have a desire for healthy living. Negative mindset that will free the cells grow poorly and undermines the body.

But to get the body healthy with a balanced fat content, must be balanced with strong intention.

Quick Search Partner! Can Tackles Four Health Problems

Based on research results, have a spouse has many benefits, especially for health.
Here are some health problems that can be resisted from a romantic relationship:

1. Mental Health. Research from the University of Florida students in 2010 to 1621 found that overall the people who undergo a mental health commitment have less than singles. Single men and women tend to have depression, anxiety, mood disorders, adjustment problems, suicide and psychological pressure is higher.

2. Pain. The phrase "love hurts" is not always true. It's when love dies, the pain more so. In a study says there is a relationship between pain, feelings of romantic love and the activation system in the brain. To love and be loved can distract a person from the pain and this sends signals to the brain and decreased activity in the area of pain.

3. Short Lifespan. Studies in the United States in 2000 showed that adults who are not married have a great chance to experience early death. Those who are married have a more supportive social networks. Children also stimulate the family to continue living, despite being divorced.

4. Sad. Some couples who are madly in love seems to know how to have fun to get happiness. Studies show that when we see the faces of people who truly loved one, there are certain areas in the brain that move and cause euphoria.

Marriage Makes Men Healthier.

Men who left their partners for a divorce or death will likely be healthier if remarried.

The findings by Harvard University is based on research that studied the effects of dissolution of marriage on men, either through death or divorce his wife.

The study involved more than 40,000 men aged between 40 and 75 and conducted from 1986 to 1994.

Researchers noted the condition of each participant every four years based on marital status, diet, exercise and overall health.

The results found that men who left his wife due to death or divorce consume more alcohol and reduce the intake of vegetables in the diet.

This condition is contrary to women. Women tend to increase their vegetable intake and reduce the amount of alcohol when already divorced.

On the other hand, marriage is also not entirely good news for men. Researchers say that priayang married more likely to experience weight gain and reduced the time to exercise.

But overall, the researchers believe the marriage still provide substantial benefits to men's health. Only physicians and other health experts should take over the task of education to the men not to change dietary patterns that have been executed or any other health behaviors even married.

More Healthy by Singing

Not just unwind, singing can also make a person healthier. This was revealed from the research conducted by scientists from Harvard University, USA.

Quoted from Genius Beauty, the researchers conducted a study of hospital patients in the United States. In the process of healing, patients were asked to memorize songs, and singing on a regular schedule.

The study proves that those who sing are recovering more quickly than other patients. Not only that, patients who regularly sings also admitted to not feel pain, which they used to feel before singing routine.

Furthermore, experts explain what happens when people sing. Apparently when singing, the body's increased oxygen intake, so that a smooth blood circulation. Not only that, when the singing human muscles and nerves are also becoming more casual and relaxed. That causes the pain goes away and a person becomes healthier.

Milk Can Be Pain Relief Drug

Milk is known to contain many nutrients that are beneficial to the body. Now increased by one more benefit of the milk can be used as a painkiller.
Scientists have discovered that a glass of milk contains 20 substances which can be used as pain relievers, antibiotics and growth hormones. This is obtained after a team of researchers from Spain and Morocco analyzed 20 samples of cow's milk with goat milk and milk as well.

Milk Can Be Pain Relief Drug

In this study researchers used a highly sensitive test. Obtained a number of chemicals from cow's milk, goat's milk and also can be used to treat various diseases in humans and animals.

The results detail the researchers found levels of niflumic acid in goat milk, whereas in breast milk contains traces of ibuprofen and naproxen, which is a painkiller and an antibiotic triclosan and some hormones.

Meanwhile in cow's milk contains anti-inflammatory drug niflumic acid, mefenamic acid and ketoprofen are commonly used as a painkiller in humans and animals.
In addition to these three chemicals, the researchers also found levels of the hormone 17-beta-estradiol which is a form of sex hormone estrogen. These results have been reported in the Journal of Agricultural and Food Chemistry.
"This test is most sensitive compared with other types and can be used to check the health of other types of food," said Dr. Evaristo Ballesteros, chairman of the research from the University of Jaen in Spain, as quoted from Indiavision, Friday (15/07/2011).

Because it could not hurt to consume milk regularly. In addition to providing many health benefits, milk is also capable of relieving pain in the body.

Breast, Make Anxious Women

Many women are troubled with body shape, not to mention her breasts. You do not question the size, but why yes, its shape does not like women's breasts in general? Why areolanya looks very dark? Or, why do feel like there are lumps in it?
To answer your curiosity, please refer to general things to worry about the women around her breasts.

Breast size does not equal left and right
Breast size basically is not exactly the same so that only we alone can see the difference. However, according to Christiane Northrup, author Women's Bodies, Women's Wisdom, there are some women who are very clear differences in the size of her breasts visible while she fully dressed. You can improve your appearance by wearing a bra for extra foam in a smaller sized breasts. However, if you want a more permanent solution, can choose breast surgery. "You can reduce the larger breast size, or install a breast implant in the smaller, or a combination of both," said Andrew Da Lio, associate professor of plastic surgery at the David Geffen School of Medicine, UCLA.
Breast sudden itch, can not stand not carded
You must have experienced this event. Being serious in a meeting, suddenly there was intense itching on breast nipple. Putting the itch is usually caused by irritation from the material on the bra, allergies, eczema, or fungal infection. Brush the breasts with lotion after bathing to make your skin more moist, thereby reducing the dryness that causes itching. Then, choose a bra made from a fine fiber and absorbs sweat. If the breast looks red and scaly patches, chances are you have a yeast infection. Apply antifungal cream to overcome them. But if the scaling of the nipple is not too lost, this may indicate a form of breast cancer. Try to consult with a physician.
Still young but already decreased breast
Increasing age does make the breast to be down, so do not expect breasts always look like breasts poking girls. However, if your age is still young and your breasts have gone down, probably because you have more fat in the breast tissue than breast glands that help keep tight. Alternatively, the ligaments that support the breast tissue may be inelastic. Another common cause is breast feeding, decreased body weight, or exercising without a bra specifically for sports. Breast down also is common. To improve your appearance, wear a good sports bra (if you exercise), a bra with straps that can be arranged a long-short, or wear a push-up bra.
Breast shape like a cone
Have you noticed any breast that looks the same? Surely not. Different breast shapes, such as female body shape as well with each other. There's nothing you can do to change its shape permanently. At best, you could use a bra that improve your appearance. "A bra with foam that lifts breast forms or create cleavage could cover any issue that makes you uncomfortable with the breast," said Susan Nethero, author Bra Talk. For a cone-shaped bra, overcome by selecting a molded bra that can make your breasts look more rounded.
Looks wide dark areola
As well as breast shape, appearance can vary. Including the areola, or dark-colored circle that surrounds the nipple. Its size can be small or large, color can be pink, red, brown or almost black. The darker your skin, the darker too areolanya. Hormones during pregnancy can also alter the areola become darker, and the color will last until you give birth. Not to worry with this. Moreover, if the husband actually consider it sexy.
Breasts feel lumpy, so a bit of pain when touched
This naturally happened. It would be even more evident just before menstruation, especially if you have fibrocystic breast disease (a condition that is triggered by hormonal changes that cause breast swelling, tender, and pain), according to Miriam Greene, MD, assistant professor of content and obstetrics at NYU School of Medicine . Caffeine and salt are to retain fluid, so try to reduce their consumption before menses to help reduce swelling. However, if the clot was in the same area and did not disappear after your period, you should visit your doctor to determine the cause.
There is a "stretch marks" on the breast
White streaks or unusual redness in the breast while you are pregnant or weight gain. How many of you have stretch marks depend on the elasticity of the breast and genetic factors. You could try using a cream Retin-A (vitamin A) every day to help reduce redness in the new grooves. However, stretch marks usually will not go away. It's just that, over time the color will be closer to your skin color really.

Tips & Tricks - Relieve Headache

Most upset when the headache began to attack, when the workload is high. This will certainly make it difficult to concentrate. As a result, the work became neglected.

Actually there are several causes of headaches. Among these foods (like cheese that has been long, canned foods, or alcohol), inflammation, and neck pain. According to experts, the cause of headache is the most common neck and shoulders stiff.

Myogenik, this type of headache, caused by strained muscles in the neck, shoulders, scalp, or jaw. The trigger is not just sitting the wrong way, but also stress, anxiety, or depression. Mild to moderate in intensity, sometimes followed by a decrease in appetite.

If the headache you are experiencing is myogenik, do not rush to take headache medicine. Because, there are easy ways to overcome them. In yoga, the movement is called the Seated Neck Release. By doing a good stretch, the tension in the neck muscles can be loosened.

To do this, sit in a comfortable position. Place right hand on the left side of your head, and push the head to tilt to the right. Hold for a count of breath, and then replace the other side. Repeat on both sides once again.

The first person in the world to recover from HIV

Timothy Ray Brown is known positive for HIV (human immunodeficiency virus) in 1995. Now, he entered the scientific journal as the first person who managed to 'remove' the HIV virus from his body in full light. Doctors call this condition 'functional cure'.

In 2008, Brown lived in Berlin and living with HIV and leukemia. There, scientists perform bone marrow transplants to treat leukemia. Scientists say, Brown received marrow from donors that include the 1% Caucasian immune to HIV.

"I stopped treatment of HIV in the day I got the transplant it,"said the man nicknamed the 'Berlin patient' it.

AIDS researcher Dr. Jay Levy of the University of California, San Francisco (UCSF), said Brown's case opened the door 'healing research'.

But doctors emphasize, Brown radical procedures may not fit with other HIV sufferers because of the difficulty marrow transplant and found a suitable donor.

"Surely you do not want to do this transplant because of the risk of death," said Paul Volberding of UCSF.

Many questions unanswered about the treatment of Brown, he added. "One element of treatment appears to allow the virus out of his body," she added.

Click here to find the video

Coffee and Prostate Cancer

Researchers from the Harvard School of Public Health explains, men who consumed coffee as much as six cups or more per day will face 60% lower risk of esophageal cancer and 20% lower in the face of the formation of the type of prostate cancer compared with people who do not drink coffee.

Even just one to three glasses per day was associated with the risk 30% lower in the development of deadly prostate cancer.

"Not many studies have examined specifically the relationship of coffee consumption with the risk of deadly prostate cancer, the most important form of the disease prevented," said Wilson, a researcher in epidemiology at the Harvard School of Public Health, Boston, as quoted from News.yahoo.

Impact is the same whether the coffee was caffeinated or not, so the researchers suspect that lower risk can be associated with antioxidant and anti-inflammatory benefits of coffee.

Prostate cancer is the most common form of cancer found in men in the U.S., but not always lethal.

Blood tests can detect cancer at an early stage, and the cancer can be categorized in what is known as the Gleason score the higher the score, the more likely the cancer spread.

There are 16 million survivors of prostate cancer worldwide, and one of six men in the United States will develop prostate cancer during their lives. Risk factors specifically associated with the Western diet, rich in fats, heredity, alcohol and exposure to chemicals.

For the study, Wilson's team collected 7911 American men who reported every four years how much coffee they drank from 1986 to 2008. During the study, a total of 5035 prostate cancer cases were reported, including 642 cases of death, or metastatic.

Lower risk seen in coffee drinkers remained there even after the researchers considered other factors that specifically encourages risk and more often seen in coffee drinkers compared to people who do not drink coffee, such as smoking and no exercise.

"This adds to evidence coffee does not seem dangerous," said Wilson.

"It has been proven, consistent enough, to be associated with lower risk of Parkinson's disease, type 2 diabetes and liver cancer. This is another potential plus for a cup of coffee," he added.

5 Cups of Coffee A Day of Aggressive Hold Attacks Breast Cancer

Breast cancer does not respond to various drugs, chemotherapy therefore often the only option. Chemotherapy feared because women do not want to look bad change, such as the risk of hair loss.

The researchers said, those who regularly enjoy a hot drink far less likely to develop estrogen receptor negative breast cancer, especially if they drank five or more cups of coffee a day.

In the study, experts from the Karolinska Institute in Stockholm found coffee drinkers had a lower incidence of breast cancer than women who rarely drink. They analyzed data from nearly 6,000 women past menopause.

The women who drank five cups or more a day had decreased levels of 57% risk of breast cancer than those who drank less than one cup a day.

Based on a report in the journal Breast Cancer Research, the scientists concluded that the high level of coffee intake per day was associated with a statistically significant reduction in breast cancer is estrogen-receptor negative among post-menopausal women.

As reported by Dailymail, the authors also found a slightly reduced risk in all types of breast cancer. Although the correlation was significant enough to consider a number of other factors such as age and weight that must be taken into account.

The researchers speculate that coffee contains compounds that affect various types of breast cancer in a different way. This fits in with the finding that drinking coffee may reduce breast cancer risk overall, although experts say further studies are still needed.

Apples Benefit For Women

Eating an apple a day can make a person believed to be free from disease. But more than that, Apple also has many benefits, especially for women. It's in between.

Prof. Bahram H. Arjmandi, like Fox News, says that women who ate an apple one day in six months will reduce levels of bad cholesterol (LDL) in the body as much as 23 percent. In contrast levels of good cholesterol (HDL) in the body will increase by 4 percent.

A study of 160 women aged 45-65 years found that women who ate fewer apples contain lipid hydroperoxide, which can damage the fat cells in the body as well as C-reactive protein, which can cause inflammation in the body.

The most fun for her, the apple can make them lose the feeling of hunger because they contain 240 calories per fruit. But eating apples will not make their weight increases, so the curves were still awake.

You're in a diet program? Apple could be an option.