Apples Benefit For Women

Eating an apple a day can make a person believed to be free from disease. But more than that, Apple also has many benefits, especially for women. It's in between.

Prof. Bahram H. Arjmandi, like Fox News, says that women who ate an apple one day in six months will reduce levels of bad cholesterol (LDL) in the body as much as 23 percent. In contrast levels of good cholesterol (HDL) in the body will increase by 4 percent.

A study of 160 women aged 45-65 years found that women who ate fewer apples contain lipid hydroperoxide, which can damage the fat cells in the body as well as C-reactive protein, which can cause inflammation in the body.

The most fun for her, the apple can make them lose the feeling of hunger because they contain 240 calories per fruit. But eating apples will not make their weight increases, so the curves were still awake.

You're in a diet program? Apple could be an option.