Vegetables Poor Nutrition

Nutrients in vegetables, such as vitamins and minerals are needed by the body. No wonder when the vegetables are required in the menu, whether for breakfast, lunch or dinner.

But you need to know that not all vegetables have a high nutritional content. You need to be clever in choosing a healthy menu, find vegetables that have very low nutrient content. The following vegetables are "poor" as quoted by Self Magazine Nutrients.

Celery
Celery with a length of about 20 cm contains only 6 calories, if enough nutrients only from the celery along it? The answer could be yes, but you must eat it in amounts more.
Celery contains calcium, vitamin C, fiber and vitamin K, which only you get when eaten in large quantities. Carrots are more advisable for your healthy menu. Low in calories but contain lots of beta carotene and vitamins. Sweet taste in carrots can add flavor to the dish variations.

Cucumber
Calories are contained cucumber is very low. A cup of sliced ​​cucumber contains only 16 calories, other nutrients are also very low. In fact, cucumber contains only 5% is even lower that the body needs every day of the need for potassium, magnesium, manganese, and vitamin C. Encouraged to eat more vegetables spinach, which contain iron, beta carotene and fiber is higher.

Cabbage
Vegetables are usually as a complement to cuisine. When eaten gives a sense of delicious and fresh sensation. But for healthy food choices, you should choose lettuce. Leaf lettuce has a higher content of beta carotene than cabbage. Beta carotene is needed for healthy eyes and skin.