Coconut Water Myth

Coconut Water Myth

Coconut water, especially the young ones often used as a beverage thirst release, it feels very refreshing. Someone mentions that coconut water can reduce weight, improve kidney function, to treat allergies. Really?

Coconut water, coconut water, especially the young, has long been known as a healthful beverage. It lies protected by a hard shell and thick coconut coir, a coconut water drink made ​​sterile. Free from all forms of contamination.

In general, coconut water contains 2.6 percent sugar, 0.55 percent protein, 0.74 percent fat, and 0.46 percent minerals. Type of sugar that is contained glucose, fructose, and sucrose.

High Potassium In coconut water also contained amino acids and vitamins. Young coconut water also contains a phytochemical component of tannins. Tannins are antibacterial which will inhibit bacterial growth.

The composition of nutrients near isotonic fluid, which corresponds to body fluids. Isotonic beverages is expected to replace minerals lost through sweating body during exercise or other activities.

The real usefulness of coconut water:

1. Helps you lose weight
   Excessive drinking coconut water can actually cause diarrhea. Indeed, it seems-after weight loss. However, this is not appropriate and healthy way to get the ideal body weight. In contrast, coconut water can be used as a stimulant for those bowel obstruction because it can help smooth the gastrointestinal tract.
2. More nutritious than whole milk
   This is not true. Compared with coconut water, milk (either full cream or not) are rich in protein, fat, carbohydrates, and sugars. In addition, milk also contains various vitamins and minerals like vitamin B complex, vitamin D, calcium, potassium, sodium, and magnesium. While coconut water contains only a few minerals only.
3. Helps immune system
   There is no scientific literature that proves that coconut water makes the body's immune system becomes better and also help the body fight some viruses that cause disease. The only way to boost your immune system is a nutrient derived from a variety of food and water instead of coconut.
4. Helps prevent kidney stones
   The first thing that can be done to prevent the formation of kidney stones is enough water or fluid intake. The liquid can be obtained from coconut water, mineral water, and others. Coconut water or mineral water, can help prevent kidney stone formation. Only, coconut water can not cure kidney stones.
5. Restoring a sense of dizziness caused by drunk
   Drunk because of excessive consumption of alcoholic beverages must be neutralized. The trick to drinking water, either mineral water or coconut water. Actually, to relieve a headache due to hangover, you should drink water containing sugar. The goal is that sugar can quickly get into the central nervous system and take over the attachment to the body on alcohol. Thus, the negative effects of drunkenness can be neutralized.

Coconut Water Myth